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Personnel Author-Lamont MartinezDid you know that flexibility plays an important duty in martial arts training?As a matter of fact, a research study conducted by the International Journal of Sports Physical Therapy revealed that over 80% of martial musicians struggle with restricted flexibility.Yet why is adaptability so important? Well, it not jus
Web Content Writer-Husted FriskDid you understand that Brazilian Jiu-Jitsu has obtained immense appeal in the last few years, with an astonishing 20% rise in the number of practitioners worldwide?As a novice, entering the world of Brazilian Jiu-Jitsu can be both interesting and intimidating. You may find yourself asking yourself just how to navigat
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